Early morning panic, excessive worrying, and low mood can be symptoms of anxiety, stress, depression, sleep disturbance, or thyroid and vitamin-related problems. Treatment depends on the severity and duration of symptoms, so medicines should not be started without proper evaluation. Doctors may prescribe medicines such as Escitalopram or anti-anxiety treatment in suitable patients, along with counseling or cognitive behavioral therapy. Maintain regular sleep, reduce caffeine and alcohol, exercise regularly, and avoid staying isolated. Please consult a psychiatrist or physician for proper assessment, especially if symptoms are affecting daily life, sleep, appetite, or relationships. Seek urgent help if you have thoughts of self-harm or severe panic attacks.