Quitting tobacco is a very good decision for your health, and Ayurvedic options can help reduce cravings, but they work best along with strong willpower and habit changes. You can consider herbal support products like Nicoshield, Smokill, etc., to gradually replace the habit. Along with this, try to reduce your intake step by step, avoid triggers (like after meals), chew saunf or gum instead, and stay busy to distract cravings. Remember, these products are supportive but not magic cures. If cravings are strong or you struggle to quit, consulting a doctor can help with a more structured and effective plan.