I'm sorry to hear you're experiencing throat pain and body aches. These symptoms with a cold but no fever are often due to viral infections and can usually be managed with some simple self-care measures:

• Rest: Give your body plenty of rest to help your immune system fight the infection.
• Hydration: Drink warm fluids like herbal teas, warm water with honey and lemon, or soups to soothe your throat and stay hydrated.
• Saltwater Gargle: Gargling with warm salt water several times a day can reduce throat irritation.
• Pain Relief: Over-the-counter pain relievers such as paracetamol (acetaminophen) or ibuprofen can help ease throat pain and body aches. However, medications like Nimulid (which contains nimesulide, a non-steroidal anti-inflammatory drug) should only be taken if prescribed by a doctor, as they have specific precautions and potential side effects.
• Humidify Air: Using a humidifier or inhaling steam can help relieve throat discomfort.

Avoid irritants like smoking or very cold air, and maintain a balanced diet including traditional Indian foods like dals, millets, and seasonal vegetables to support recovery.

If symptoms worsen, persist beyond a week, or if you develop a fever, difficulty swallowing, or breathing issues, please consult an ENT (Ear, Nose, and Throat) specialist or a general physician promptly for further evaluation and treatment.To narrow down potential causes, we will need some more information.Please tell me your age and gender.