Dealing with anxiety and insomnia can be challenging, but highly effective treatments are available. For long-term relief, Cognitive Behavioral Therapy (CBT), particularly CBT for insomnia (CBT-I), is the gold standard. If medication is appropriate, daily options like Selective Serotonin Reuptake Inhibitors (SSRIs), such as escitalopram or sertraline, help manage anxiety. For sleep, short-term aids like zolpidem, or dual-action medications like mirtazapine, are often utilized. Please consult your doctor to tailor a safe, personalized treatment plan. These conditions are very common and highly treatable, and you do not have to navigate this alone.