To prevent heart disease in the future, focus on maintaining a healthy weight, eating a balanced diet low in salt, sugar, and unhealthy fats, and exercising regularly (at least 30 minutes most days). Avoid smoking, limit alcohol, manage stress, and ensure good sleep. Regular health check-ups to monitor blood pressure, cholesterol, and blood sugar are also very important for early prevention.

Black rice is rich in antioxidants, especially anthocyanins, which help reduce inflammation and protect blood vessels. It also contains fibre that supports healthy cholesterol levels and improves heart health. Including black rice as part of a balanced diet may help lower the risk of heart disease when combined with regular exercise and a healthy lifestyle.

Since you have a history of heart disease, discomfort in the back and heart area could be related to angina, muscle strain, acidity, or other heart-related issues. Because heart symptoms can sometimes appear as back pain or unusual discomfort, it is important not to ignore them. Please seek medical evaluation promptly, especially if you also have shortness of breath, sweating, dizziness, or chest tightness.