Why do I experience frequent dreams while sleeping and then find it difficult to fall back asleep afterward?
Frequent dreams are usually normal and happen during sleep. Stress, anxiety, irregular sleep timing, late-night screen use, or caffeine can make dreams more frequent and make it harder to fall back asleep. Try maintaining a regular sleep schedule, avoiding screens and heavy meals before bed, and practising relaxation techniques. If disturbed sleep continues for a long time or causes daytime tiredness, consider consulting a doctor.