Possible Causes of Frequent Urination Before Period

• Hormonal changes during the menstrual cycle can affect bladder function.
• Conditions like premenstrual syndrome (PMS) and urinary tract infections (UTIs) may increase urination.

Impact on Daily Life

• Frequent urination can cause discomfort and anxiety, making it hard to leave home.
• Recognize symptoms that interfere with your quality of life.

When to Seek Medical Evaluation

• Visit a healthcare provider if you experience pain, burning, fever, or blood in urine.
• It's important to rule out infections or other conditions.

Self-care and Management Strategies

• Manage symptoms by balancing hydration, avoiding bladder irritants (e.g., caffeine), and practicing timed voiding.
• Use heat therapy or relaxation techniques for pelvic discomfort.

Medical Treatments and Specialist Consultation

• If an infection or other condition is diagnosed, treatment options are available.
• Consider consulting a gynecologist or urologist for specialized care.

Encouragement and Support

• These symptoms are common and manageable.
• Keep a symptom diary to help healthcare providers understand the pattern.