I'm sorry to hear that you've been experiencing an upset stomach with frequent toilet visits for several days. This can be uncomfortable and concerning.

Frequent bowel movements without loose stools over a few days might be caused by various factors such as infections, mild inflammation, or dietary issues. Since this has lasted for three days and involves multiple daily trips to the toilet, it is important to monitor for other symptoms like fever, severe abdominal pain, dehydration, or blood in stools.

Here are some general suggestions:

• Stay well hydrated by drinking plenty of fluids like water or oral rehydration solutions.
• Avoid spicy, fatty, or heavy foods until symptoms improve.
• Rest as much as possible.

However, because your symptoms have persisted and involve frequent bowel movements, I strongly recommend consulting a gastroenterologist (a specialist in digestive system disorders) for a thorough evaluation. They can determine the cause and recommend appropriate treatment, which may include medications or further tests.

If you develop worsening symptoms such as high fever, severe pain, or signs of dehydration, seek urgent medical care immediately.

Please make an appointment with a gastroenterologist to get personalized care and relief.To narrow down potential causes, we will need some more information.I understand you're having an upset stomach and frequent bowel movements. To help me understand better, could you please tell me your age and gender?