Since you are taking Normaxin to help calm gut spasms, the key is focusing on energy-dense, IBS-friendly foods that won't trigger flare-ups. Try incorporating small, frequent meals throughout the day instead of large portions. Focus on low-FODMAP, nutrient-rich options like eggs, cooked carrots, oats, bananas, and healthy fats like olive oil or smooth peanut butter in small amounts. I highly recommend working with a registered dietitian to create a personalized, gentle meal plan that supports your weight goals safely.
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How can I quickly and safely gain weight while managing irritable bowel syndrome (IBS) and taking Normaxin three times a day?