I'm sorry to hear that sweaty hands and feet have been affecting your daily life, especially during summer. This condition, known as palmar and plantar hyperhidrosis, can be quite challenging but there are ways to manage it.

Here are some practical steps you can try:

• Topical Antiperspirants: Products containing aluminum chloride, like the Noswet Roll On Spray, can help reduce sweating by temporarily blocking sweat glands. Apply it to clean, dry skin, preferably at night.

• Keep Skin Dry: Use absorbent powders or moisture-wicking socks to keep feet dry. Change socks frequently during the day.

• Wear Breathable Footwear: Choose shoes made of natural materials and avoid synthetic ones to reduce moisture buildup.

• Lifestyle Adjustments: Avoid spicy foods, caffeine, and stress triggers that may worsen sweating.

• Home Remedies: Soaking hands and feet in a solution of black tea or applying talcum powder may provide some relief.

If these measures are not sufficient, consulting a dermatologist is important. They can evaluate options such as prescription treatments, iontophoresis (a therapy using electrical currents), or other medical interventions.

Please consider seeing a dermatologist to discuss your symptoms and get personalized care. If your sweating severely impacts your quality of life, professional guidance is essential.To narrow down potential causes, we will need some more information.I understand this has been a problem for you since childhood and is worse in summer. To give you the best advice, could you please tell me your age and gender?