Personal Hygiene Practices

• Regularly wash hands with soap and water.
• Avoid touching your face with unwashed hands.

Environmental Measures

• Keep spaces clean and well-ventilated.
• Avoid close contact with sick individuals.

Lifestyle and Immune Support

• Eat a balanced diet rich in fruits and vegetables.
• Ensure adequate sleep and regular exercise.

Vaccinations

• Get an annual flu vaccination.
• Stay updated on other vaccines as needed.

Avoidance of Risk Factors

• Avoid smoking and limit alcohol consumption.

When to Seek Medical Advice

• Consult a healthcare provider if symptoms worsen or persist.