I was in a minor bike accident three hours ago, and my bike handle pressed heavily against my right chest. What can I do to reduce the pain?
For immediate pain relief after a chest impact, you may take over-the-counter pain relievers such as Paracetamol or Ibuprofen, if tolerated, and apply a cold compress to the affected area for 15-20 minutes every few hours. Seek urgent medical attention if you experience difficulty breathing, worsening pain, or bruising, as these may indicate a rib fracture or internal injury.
