I last only 2 to 3 minutes during intercourse and want to increase my sexual stamina. What medicines or vegetarian supplements can I take to improve my duration?
To increase stamina, medical options include prescription medications like Dapoxetine (an SSRI for premature ejaculation) or topical anesthetic sprays (like lidocaine) to temporarily reduce sensitivity. Vegetarian supplements such as Ashwagandha, Ginseng, and L-arginine can help by reducing stress, boosting energy, and improving blood flow. Additionally, behavioral strategies like the 'start-stop' and 'squeeze' techniques, along with pelvic floor (Kegel) exercises, are highly effective non-drug approaches. Please consult a doctor or urologist to discuss these options safely.
Ask Apollo
AI powered Health Chatbot
I last only 2 to 3 minutes during intercourse and want to increase my sexual stamina. What medicines or vegetarian supplements can I take to improve my duration?