Mix 2 level scoops (≈20 g) of Nutrix Whey Protein Powder in about 100 ml of milk, water, juice, or any non‑carbonated drink. Stir or shake well until smooth. You may add a little sugar if you prefer. Remember, protein supplements should be taken only if medically required and as advised by a doctor. Unnecessary intake can lead to health complications, so it’s best to use them under professional guidance.