Joint pain in the legs and hands may be caused by arthritis, inflammation, vitamin deficiency, or autoimmune conditions. It can also occur due to overuse, ageing, infection, or low bone and muscle strength. Persistent joint pain should not be ignored, as early diagnosis helps prevent worsening. Consult a doctor for proper evaluation, tests if needed, and suitable treatment.

Acute pain below the wrist can be due to strain, tendon inflammation, sprain, or nerve compression from overuse. Rest your hand, avoid heavy activity, apply ice packs, and consider a wrist support; mild pain relievers can help if needed. If there is swelling, numbness, or the pain persists, consult a doctor for proper evaluation.