Optimum Nutrition (ON) Performance Whey Protein Chocolate Milkshake Flavour Powder contains only 1 gram of sugar per serving, making it low in sugar and generally suitable for people with diabetes when used as part of a balanced diet.

🩺 Suitability for Diabetics

• The product has just 1 gram of naturally occurring sugar per 34-gram serving, which is low and unlikely to cause significant blood sugar spikes if consumed in moderation.
• It contains high-quality whey protein that supports muscle maintenance and recovery without adding excess sugar or fat.
• However, individual blood sugar responses can vary, so it is important to monitor blood glucose levels when introducing any new supplement.

🩺 Recommendations

• Use this protein powder as a supplement alongside a balanced diabetic-friendly diet.
• Avoid adding extra sugary ingredients when preparing the shake.
• Consult an endocrinologist or a diabetologist before starting this supplement to ensure it fits your specific diabetes management plan.

If you want, I can explain how to incorporate protein supplements safely into a diabetic diet.