What steps can I take to improve body strength and overall muscle development?
To improve body strength and muscle development, focus on regular strength training exercises like weight lifting, push-ups, squats, and resistance workouts at least 3-4 times a week. Support this with a protein-rich diet including eggs, milk, paneer, pulses, nuts, and lean meats, along with enough calories from healthy carbs and fats. Stay consistent, increase your workout intensity gradually, and allow proper rest and sleep for muscle recovery. Staying hydrated and avoiding junk food will also help you build strength in a healthy way over time