Going through menopause can slow metabolism and make weight gain more likely due to hormonal changes. A safe and sustainable rate of weight loss is usually around half to one kilogram per week. So losing 5 kg may typically take about 6 to 10 weeks, depending on your diet, activity level, and overall health. A balanced diet with reduced refined carbohydrates and regular physical activity, especially strength training, can help achieve steady and safe results. Opti BMI New Tablet contains plant-based ingredients such as Garcinia cambogia, green coffee, green tea, and capsicum extracts, which may support maintaining a healthy body weight and BMI over time, but there is limited strong clinical evidence for significant weight loss. It may also cause side effects or interact with certain health conditions or medicines, particularly due to ingredients like green tea extract. It is best to consult your doctor before starting it to ensure it is safe and suitable for you during menopause.