I have difficulty sleeping only on the night before my exams, although I sleep well on other days and do not feel stressed because I am well prepared. This sleeplessness affects my performance in exams. Could you please suggest the cause and advise whether it is safe to take a sleeping pill just for one night before exams?

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I have difficulty sleeping only on the night before my exams, although I sleep well on other days and do not feel stressed because I am well prepared. This sleeplessness affects my performance in exams. Could you please suggest the cause and advise whether it is safe to take a sleeping pill just for one night before exams?
Asked by Male, 21 · 4 days ago