To control overeating, try eating at regular times and include more protein, fibre, and whole foods in your meals to stay full longer. Drink enough water, avoid skipping meals, and limit junk or sugary snacks at home. Identify emotional triggers like stress or boredom and manage them with activities such as walking, deep breathing, or hobbies. Eating slowly and mindfully can also help you recognise when you are full and prevent overeating.