Understanding Your Daughter's Leg Pain and Milk Avoidance

• Leg pain in children can be linked to nutritional deficiencies, such as low calcium or vitamin D. Milk avoidance may be due to lactose intolerance or milk allergy.

Importance of Calcium and Vitamin D

• These nutrients are vital for bone health. While milk is a common source, alternatives include fortified plant-based milks, leafy greens, and canned fish.

Dietary Changes to Improve Bone Health

• Incorporate calcium-rich foods like kale, broccoli, and fortified cereals. For vitamin D, consider eggs, fatty fish, and fortified juices.

Encouraging Balanced Nutrition

• Ensure a diet with fruits, vegetables, whole grains, and proteins to support overall health.

Hydration and Physical Activity

• Adequate hydration and regular exercise can help alleviate leg pain.

When to Consult a Pediatrician or Dietitian

• Seek professional advice to rule out underlying conditions and receive tailored dietary guidance.

Practical Tips for Implementing Dietary Changes

• Introduce new foods gradually and make meals visually appealing to encourage your daughter to try them.