I want to lose weight and need a proper diet plan. What diet and lifestyle changes should I follow for effective weight loss?
Effective weight loss requires a calorie-controlled, balanced diet with more vegetables, fruits, whole grains, and lean protein. Avoid sugary drinks, fried foods, and processed snacks, and control portion sizes. Exercise regularly for at least 30 to 45 minutes daily and stay physically active. Maintain proper sleep and consistency, and consult a doctor or dietitian for a personalised plan.