I had surgery for a left humerus fracture fixed with a 7-inch steel plate. What post-surgery exercises should I do, and what medicines should I take for a quick recovery?
For a safe recovery, start with gentle finger, wrist, and hand-squeezing exercises to reduce swelling. Once cleared by your surgeon, begin passive pendulum (Codman's) exercises to maintain shoulder mobility without straining the bone. Do not lift any weight. Regarding medications, take prescribed pain relievers (such as acetaminophen or anti-inflammatories) exactly as directed to manage pain and swelling. Your doctor may also recommend Calcium and Vitamin D3 supplements to support bone healing. Always consult your orthopaedic surgeon or physical therapist before starting any exercise routine, as your protocol must be tailored to your specific surgical stability.