Waking up tired can stem from several causes, including poor sleep quality, stress, or underlying deficiencies like low iron, Vitamin D, or Vitamin B12. It could also point to conditions like thyroid imbalance or sleep apnea. Before starting any medicines or supplements, I highly recommend consulting your doctor for a routine blood test to identify the exact cause. Self-medicating might not address the root issue. In the meantime, focus on good sleep hygiene: maintain a consistent sleep schedule, limit caffeine and screen time before bed, and stay hydrated. Let?s get a proper evaluation to tailor the right solution for you.