The best time to consume OZiva Protein & Herbs Chocolate Flavour Powder for Women depends on your health goals and daily routine. In general, it can be taken either in the morning with breakfast or after a workout. Taking it in the morning may help keep you full for longer, support weight management, and provide steady energy throughout the day. Consuming it after exercise can help repair muscles, reduce post-workout soreness, and support lean muscle building because it contains high-quality whey protein. To prepare, mix one scoop with about 200 ml of water, milk, or a smoothie using a shaker or blender. For the best results, take it regularly as part of a balanced diet and healthy lifestyle. Consistent use for at least 3 to 6 months may help improve fitness, energy levels, and overall well-being.