I have an acidity problem even though I do not eat fast food or fried items. Why is this happening, and how can I manage it?
Asked by Female, 27 · 1 day ago
Acidity can still happen even without fried food due to irregular meals, stress, late eating, or sensitive digestion, causing acid to rise. Try eating at fixed times with smaller portions, avoid lying down for a few hours after meals so acid does not rise, and reduce triggers like tea, coffee, spicy foods, and late-night snacks, even if your diet is otherwise healthy. Drinking warm water throughout the day and keeping your head slightly raised while sleeping can help reduce symptoms, and staying active with light daily movement supports digestion. Keep an eye out for patterns, such as symptoms after certain foods or late meals. Consult a doctor if it keeps recurring despite these changes.
