I'm sorry to hear you're experiencing body ache and stiffness due to chikungunya or viral fever.

To help relieve your pain, here are some suggestions:

• Medications: Over-the-counter pain relievers like paracetamol (acetaminophen) can help reduce pain and fever. For example, Pacimol 650 Tablet is commonly used to relieve mild to moderate pain and fever. However, always take such medications as advised by your doctor and avoid self-medicating.

• Rest: Ensure you get plenty of rest to help your body recover.

• Hydration: Drink plenty of fluids like water, herbal teas, and fresh fruit juices to stay hydrated.

• Warm Compress: Applying a warm compress or taking warm baths can help ease muscle stiffness.

• Gentle Movement: Light stretching or gentle movement can prevent stiffness but avoid overexertion.

• Diet: Include nutritious foods such as dals (lentils), millets, seasonal vegetables, and fruits to support your immune system.

If your pain or stiffness worsens, persists beyond a few days, or you experience other symptoms like high fever, swelling, or difficulty moving, please consult a rheumatologist or an infectious disease specialist promptly.

For any severe symptoms or emergencies, contact Apollo Emergency at 1066 immediately.To narrow down potential causes, we will need some more information.I understand you're dealing with body ache and stiffness from chikungunya/viral fever. To provide you with the best advice, could you please tell me your age and gender?