Self-Care Measures:a. Eat smaller, more frequent meals to ease digestion.b. Avoid spicy, fatty, or acidic foods that may trigger symptoms.c. Stay hydrated and limit caffeine and carbonated drinks.

Lifestyle Adjustments:a. Engage in regular physical activity, like walking, to aid digestion.b. Maintain an upright position after meals to prevent reflux.

Medication Consideration:a. Consider discussing Pantadom SR Capsule with your doctor for relief from symptoms, as it addresses indigestion and excess stomach acid.b. Ensure no allergies to its components and monitor for side effects.

When to Seek Medical Advice:a. If symptoms persist or worsen, consult a healthcare professional for further evaluation.