Lifestyle Modifications

• Avoid trigger foods, eat smaller meals, and refrain from lying down immediately after eating.

Dietary Recommendations

• Avoid spicy foods, caffeine, and alcohol. Opt for non-citrus fruits and lean proteins.

Medications

• Consider over-the-counter antacids or H2 blockers. Consult a healthcare provider before starting proton pump inhibitors (PPIs).

When to Seek Medical Advice

• Seek medical attention for severe pain, difficulty swallowing, or unexplained weight loss.

Additional Tips

• Elevate the head of your bed and maintain a healthy weight.

Relevant Medical Specialties

• Consult a gastroenterologist if symptoms persist or worsen.