Since you are already taking Pantocid, a safe and gentle option you can discuss with your doctor is simethicone. This over-the-counter medicine helps break up gas bubbles in your gut and is safe to take alongside Pantocid. For additional relief, try to avoid eating heavy meals or carbonated drinks right before exercising, and consider a short, gentle walk after your evening meal to help digestion. Please consult your healthcare provider to make sure this approach is right for your daily routine.
Ask Apollo
AI powered Health Chatbot
What medicine can I take to help relieve gas during my workouts and in the late evenings, especially since I am already taking Pantocid?