Yes, eating too much sugar can make acid reflux worse because it slows digestion and increases gas and bloating. To manage it, cut down on sugary drinks, sweets, and packaged snacks. Choose lighter foods, eat smaller meals, drink plenty of water, and avoid lying down right after eating. This will help keep your acidity under control and reduce heartburn.

Acid reflux happens when stomach acid moves back up into the food pipe. It is usually caused by spicy/oily foods, overeating, stress, tea/coffee, or lying down soon after meals. Treatment includes medications and lifestyle changes, such as eating smaller, more frequent meals, avoiding trigger foods/drinks, and managing stress.

For indigestion, IBS, and gastric reflux, eat light meals, avoid spicy/oily foods, and do not lie down for 2 to 3 hours after eating. Include curd, bananas, oats, and warm water to soothe the stomach. Reduce tea, coffee, and sugary drinks. Managing stress, eating slowly, and keeping regular meal times also make a big difference. If symptoms keep coming back, consult a doctor.

Acid reflux happens when stomach acid flows back into the food pipe. It is usually caused by spicy/oily foods, overeating, stress, caffeine, lying down right after meals, or weak digestive muscles. Common symptoms include heartburn, sour taste, chest discomfort, throat irritation, cough, and bloating. Yes, strong or frequent acid reflux can irritate the throat and even cause discomfort or a burning feeling in the neck region because the acid reaches higher up. Eating light, avoiding trigger foods, and not lying down after meals can help. If symptoms persist, it is best to see a doctor.

For indigestion, IBS, and vomiting, eat light, easily digestible foods like curd, bananas, rice, and oats. Sip warm water, avoid spicy/oily foods, and eat smaller meals more often. ORS or coconut water helps prevent dehydration. Ginger tea or a small piece of ginger can calm nausea. For quick relief, you can use antacids and for IBS, adding fibre and managing stress helps a lot. If vomiting is severe or persistent, consult a doctor for proper treatment.

If you are having frequent heartburn along with stress, anxiety, or depression, it is important to address both the stomach and mental health side together. Eat light meals, avoid spicy or oily foods, reduce tea/coffee, and do not lie down for at least 2 to 3 hours after eating. For the mental stress and low mood, try regular sleep, short walks, deep breathing, and sharing your feelings with someone you trust. But since symptoms are recurring, please consult a doctor; they can help you with proper treatment.