Understanding Psoriasis

• Psoriasis is a chronic skin condition characterized by red, scaly patches. It requires ongoing management.

Skin Care and Moisturizing

• Keep skin well-moisturized to reduce dryness and scaling. Use thick, fragrance-free creams or ointments.

Bathing and Skin Hygiene

• Use lukewarm water and mild soap. Add oatmeal or Epsom salts to baths for soothing effects. Pat skin dry gently.

Avoiding Triggers

• Identify and minimize exposure to triggers like stress, smoking, and alcohol.

Sunlight Exposure

• Moderate sunlight can help, but avoid sunburn.

Lifestyle and Diet

• Maintain a balanced diet and healthy weight. Avoid foods that may increase inflammation.

When to Seek Medical Advice

• Consult a dermatologist for tailored treatments if self-care is insufficient.

Emotional and Mental Health Support

• Consider support resources or counseling to manage the emotional impact of psoriasis.