To help your body fight a viral infection, Ayurveda recommends natural herbs that boost immunity and relieve symptoms. You can take Giloy (Guduchi) to help reduce fever and strengthen your defense mechanisms. Warm water infused with Tulsi (Holy Basil), Ginger, and Turmeric is excellent for soothing the throat and reducing inflammation. Taking Amla (Indian Gooseberry) provides natural Vitamin C to support recovery. Please stay well-hydrated, rest, and eat light meals. While these remedies are safe, it is best to consult an Ayurvedic doctor for personalized dosages. If you experience severe symptoms like high fever or breathing difficulty, please seek medical attention.