For home care, focus on a nutrient-rich diet with plenty of iron, protein, and vitamins. Avoid harsh heat styling and tight hairstyles. Medically, topical minoxidil is a common over-the-counter treatment that stimulates regrowth. However, because hair loss at your age can sometimes be linked to hormonal imbalances, thyroid issues, or nutritional deficiencies, I highly recommend consulting a dermatologist or primary doctor. They can run simple blood tests to find the exact cause and tailor the best treatment plan for you.
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