Why do I stop breathing for 7 to 12 seconds while I sleep, causing me to not get enough rest, and why does sleeping on my side help reduce these symptoms? | Apollo Pharmacy

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Why do I stop breathing for 7 to 12 seconds while I sleep, causing me to not get enough rest, and why does sleeping on my side help reduce these symptoms?

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Why do I stop breathing for 7 to 12 seconds while I sleep, causing me to not get enough rest, and why does sleeping on my side help reduce these symptoms?

Asked by Male, 53 · 10 days ago

Vikas Singh

M Pharmacy

10 days ago

It sounds like you may be experiencing obstructive sleep apnea, which is very common and highly treatable. When you sleep on your back, gravity can cause the muscles and soft tissues in your throat to relax and collapse backward, temporarily blocking your airway. Sleeping on your side helps keep your airway clear by allowing gravity to pull these tissues away from the throat opening, making it much easier to breathe smoothly. To help you get the restful sleep you deserve, I warmly encourage you to speak with a healthcare professional, who can guide you toward a proper evaluation and personalized solutions.

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Why do I stop breathing for 7 to 12 seconds while I sleep, causing me to not get enough rest, and why does sleeping on my side help reduce these symptoms?

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