What are the symptoms and treatments for conditions related to heartburn, mental disorders, and gastroesophageal reflux disease?
Common symptoms include chest or throat burning, sour taste, indigestion, bloating, nausea, and sleep issues. You can manage this by eating small light meals, avoiding oily and spicy foods, reducing tea, coffee, and late-night eating, and drinking plenty of water. Try simple stress-relief methods like deep breathing or walking. If symptoms continue or worsen, consult a doctor for proper treatment.