You can consume Pentasure Whey Max Neutral Flavour Protein Powder either with water or milk, depending on your preference and dietary goals.

🏥 How to Consume

• Mix one sachet (5 gm) of the powder with about 200 ml of water or milk. Stir or shake well until fully dissolved.
• Drinking it with water is lighter, lower in calories, and absorbs faster, which is good if you want a quick protein boost without extra calories.
• Mixing with milk adds creaminess, extra calories, and nutrients like calcium and vitamin D, which can be beneficial if you want more energy or muscle gain.

⚕️ Pros and Cons

• Water: Low calorie, easy digestion, good for hydration.
• Milk: More filling, richer taste, extra nutrients but higher calories and may be harder to digest for some.

Choose based on your taste preference and nutritional needs. For personalized advice, consult a nutritionist or dietitian.