Rest and Hydration

• Ensure adequate rest to support recovery.
• Drink plenty of fluids like water, herbal teas, and broths.

Pain and Symptom Relief

• Use over-the-counter pain relievers like paracetamol or ibuprofen.
• Gargle with warm salt water to soothe irritation.

Avoid Irritants

• Avoid smoking and exposure to smoke.
• Stay away from pollutants and allergens.

Dietary Considerations

• Eat soft foods like soups and yogurt.
• Avoid spicy and rough-textured foods.

Humidify the Air

• Use a humidifier or inhale steam to ease discomfort.

Follow-up and Monitoring

• Complete any prescribed medications.
• Seek further medical advice if symptoms persist or worsen.

When to Seek Immediate Care

• Look for signs like difficulty breathing, swallowing, or high fever.