I have diabetes and have been insulin-dependent for the last 4 years. How can I address my vitamin D and iron deficiency?
Test your iron and vitamin D levels, and take supplements as directed by your physician. Incorporate foods high in iron (greens, lentils, lean meat) and vitamin D (sunlight exposure, fortified milk) into your diet. Regularly check your blood sugar levels because, when taken under medical supervision, vitamins and insulin are safe.
