Understanding Your Current Health Status

• Managing type 2 diabetes while gaining weight requires balancing blood sugar control with lifestyle changes.

Nutritional Strategies for Healthy Weight Gain

• Increase calorie intake with nutrient-dense foods.
• Include complex carbohydrates, healthy fats, and proteins in balanced meals.
• Eat frequent small meals and snacks to boost calorie consumption.
• Opt for healthy calorie-rich foods like nuts, avocados, and whole grains.

Physical Activity Recommendations

• Engage in strength training to build muscle mass.
• Perform moderate aerobic activities to enhance insulin sensitivity without excessive calorie burning.

Monitoring and Medical Follow-up

• Regularly monitor blood sugar to prevent hyperglycemia.
• Consult an endocrinologist or dietitian for personalized advice.

Medication Considerations

• Continue current medications (Glizid-M and Pioz 7.5) as prescribed.
• Discuss any medication adjustments with your healthcare provider if significant weight changes occur.

Additional Lifestyle Tips

• Ensure adequate hydration and sleep.
• Avoid high-sugar and processed foods to maintain diabetes control.