Lifestyle Modifications

• Maintain a healthy weight and engage in regular exercise.
• Avoid smoking and limit alcohol consumption.

Dietary Recommendations

• Consume a balanced diet rich in antioxidants, vitamins (C, D, E), zinc, and folate.

Avoid Environmental Hazards

• Minimize exposure to heat, toxins, and chemicals.

Medical Evaluation

• Consult a urologist or fertility specialist for evaluation and possible tests like semen analysis.

Stress Management

• Practice relaxation techniques to reduce stress.

Avoid Harmful Practices

• Refrain from using anabolic steroids or illicit drugs.

When to Seek Help

• Seek professional help if no improvement is seen after implementing these changes.