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What can I do to increase my appetite?

Asked by Male, 38 · 1 month ago

Maintain regular mealtimes and try eating small, frequent meals that are heavy in protein and nutrients. Appetite can also be increased by getting enough sleep, engaging in mild exercise, and addressing underlying conditions like stress, anemia, or vitamin deficiencies.
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Other Related topics like...

  1. Lifestyle and Dietary Changes

    • Eat smaller, more frequent meals and include favorite foods.
    • Engage in light physical activity to naturally boost hunger.
  2. Nutritional Tips

    • Focus on nutrient-dense, easy-to-eat foods.
    • Stay hydrated but avoid excessive fluids before meals.
  3. Medical Evaluation

    • Check for underlying causes like stress or medications affecting appetite.
    • Consult a healthcare provider if appetite loss persists.
  4. Possible Medical Treatments

    • Discuss with a doctor about appetite stimulants like Practin 4 mg Tablet if needed.
  5. When to Seek Specialist Help

    • Consider seeing a nutritionist or gastroenterologist if issues continue or are accompanied by other symptoms.

Answered 1 month ago

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