You may find some relief by gently stretching your legs, going for a short walk, or taking a warm bath before bed. Try to maintain a regular sleep routine and keep your bedroom cool and comfortable. Avoid caffeine, nicotine, and alcohol in the evening, as these may worsen symptoms. If these lifestyle measures do not help, please consult your doctor, as medications or iron supplements may be needed.

Restless leg syndrome can be treated with a combination of medications, including dopamine agonists (Pramipexole or Ropinirole), gabapentinoids (Pregabalin or Gabapentin), and iron supplements if iron levels are low. Some improvement may be noticed within a few days, but full benefit usually takes several weeks of consistent use.

You should consult your doctor for an assessment of your iron levels and nerve function to determine if your restless leg syndrome has progressed or if you have developed neuropathy (nerve damage). Your doctor may prescribe medications to manage pain, such as dopamine agonists or gabapentinoids, and suggest lifestyle changes to relieve the burning sensations and leg discomfort.

You should consult your doctor for a proper examination to check for vitamin deficiencies or nerve damage that may be causing your weakness and numbness. Treatment may include medications such as dopamine agonists (Pramipexole) or gabapentinoids (Pregabalin) to reduce nerve pain and restless leg sensations, thereby improving your sleep quality.