Lifestyle Modificationsa. Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and omega fatty acids.b. Engage in regular physical activity, such as walking or cycling, at least three times a week.c. Quit smoking to significantly lower heart attack risk.

Managing Medical Conditionsa. Control blood pressure, cholesterol, and diabetes with medications and regular monitoring.b. Consult your doctor about medications like statins or aspirin if prescribed.

Regular Health Check-upsa. Schedule routine screenings and consultations with a healthcare provider to monitor heart health.

Stress Managementa. Practice mindfulness, relaxation exercises, and ensure adequate sleep to manage stress effectively.

Recognizing Symptoms and Emergency Responsea. Be aware of early heart attack signs and seek immediate medical help if symptoms occur.