Premature ejaculation is a common concern, and there are safe ways to help improve control over ejaculation time. One helpful method is the start-stop technique, where sexual activity is paused when you feel close to climax and restarted once the urge reduces. Another method is the squeeze technique, which involves gentle pressure at the tip of the penis to reduce arousal. Regular pelvic floor exercises can strengthen the muscles that help delay ejaculation. Using condoms can reduce sensitivity and help you last longer. Slowing down, focusing on breathing, and reducing performance anxiety can also make a big difference. Limiting alcohol and maintaining a relaxed state before sex may improve control. Some men also find that practising during masturbation helps them recognise the point of no return. If these methods are not enough, a doctor may suggest topical numbing creams or medicines that delay ejaculation. It is important to speak with a healthcare professional if the problem continues or causes distress.