After taking two spoons of Profond HP Sugar Free Vanilla Flavour Protein Powder with water or milk as recommended, I experience loose motions or vomiting once or twice a day. What should I do?
Even when taken in the recommended dose, the powder can sometimes cause stomach upset in some people. Sometimes existing health conditions or medicines taken regularly can also make the stomach more sensitive and lead to such symptoms. You may try reducing the quantity, taking it with water instead of milk, and avoiding use on an empty stomach. Drink enough fluids. If loose motions or vomiting continue or you feel weak, stop the powder and consult a doctor for proper evaluation and advice.