I have been taking Etilaam 0.5 and Prothiaden 75 for anxiety for a year but still have some symptoms; would yoga or cognitive behavioral therapy (CBT) help me feel better?
I understand how frustrating it can be to still experience anxiety symptoms. Yes, both yoga and Cognitive Behavioral Therapy (CBT) are excellent, scientifically proven additions to your treatment. While Etilaam (etizolam) and Prothiaden (dosulepin) help manage your symptoms chemically, CBT provides you with practical tools to reframe anxious thoughts, and yoga helps calm your physical nervous system. Combining these therapies with your current regimen can significantly improve your overall well-being. Please discuss these options with your doctor so they can help integrate them safely into your care plan.
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I have been taking Etilaam 0.5 and Prothiaden 75 for anxiety for a year but still have some symptoms; would yoga or cognitive behavioral therapy (CBT) help me feel better?