Congratulations on reaching seven months! It is best to meet your protein needs through whole foods like eggs, dairy, beans, and lean meats. If you need a protein powder, choose a simple, high-quality, third-party tested (such as NSF or USP certified) product. Opt for plain whey isolate or organic pea protein with minimal ingredients. Avoid powders with added sugars, artificial sweeteners, caffeine, heavy metals, or herbal blends, as these can harm your baby. Always consult your OB/GYN or prenatal dietitian before starting any supplement to ensure it is safe for your specific pregnancy.