Diet Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay well-hydrated by drinking plenty of water throughout the day.

Eating Habits
a. Maintain regular meal times.
b. Practice mindful eating by chewing slowly and avoiding distractions.

Physical Activity
a. Engage in regular exercise, such as walking or yoga, to support digestion.

Stress Management
a. Incorporate stress reduction techniques like meditation or deep breathing exercises.

Avoiding Triggers
a. Identify and limit foods or habits that may worsen digestion, such as excessive caffeine or spicy foods.