What should I do for severe lower back pain triggered by movement after lifting and bending, especially if taking Pyrigesic 650 has not helped and my doctor is currently unavailable?
Since Pyrigesic 650 (paracetamol) hasn't eased the pain, please do not take extra doses. Instead, try applying an ice pack to your lower back for 15 minutes to reduce inflammation. Rest in a comfortable position, such as lying on your back with pillows supporting your knees, but avoid prolonged bed rest. Gentle, slow movement can help prevent stiffness. When possible, consult a pharmacist or doctor about safely adding an over-the-counter anti-inflammatory, like ibuprofen. If you develop leg weakness, numbness, or bowel/bladder issues, please seek immediate medical attention.
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What should I do for severe lower back pain triggered by movement after lifting and bending, especially if taking Pyrigesic 650 has not helped and my doctor is currently unavailable?